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Added on the 25/03/2014 21:11:08 - Copyright : ExtremeFitness
Learn how to do Crossfit Style Dumbbell front squats demonstrated by Madeline Mosier of ExtremeFitness.com.
Adam Michael Brewer of ExtremeFitness.com demonstrating how to tone the middle of your back with renegade rows.
Build muscle definition with the Diagonal Lunge Press demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Tone your chest and triceps with the Dumbbell Pullover demonstrated by Sean Callahan of ExtremeFitness.com.
Strengthen your upper body with the Dumbbell Chest Press demonstrated by Sean Callahan of ExtremeFitness.com.