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Added on the 25/03/2014 20:15:02 - Copyright : ExtremeFitness
Adam Michael Brewer of ExtremeFitness.com performing the Y squat.
Tanner Martty of ExtremeFitness.com demonstrating how to properly do squats.
Richard Maillard of ExtremeFitness.com demonstrating an extreme version of the Bulgarian split squat.
Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of ExtremeFitness.com.
Get Active Outdoors with some backward hill sprints demonstrated by Richard Maillard of ExtremeFitness.com.