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Added on the 05/01/2015 18:45:33 - Copyright : ExtremeFitness
Sean Callahan of ExtremeFitness.com demonstrates the one minute air squat challenge.
Richard Maillard of ExtremeFitness.com demonstrating an extreme version of the Bulgarian split squat.
Learn how to do Crossfit Style Dumbbell front squats demonstrated by Madeline Mosier of ExtremeFitness.com.
Strengthen your lower body with the Backward Squat demonstrated by Sean Callahan of ExtremeFitness.com.
Tanner Martty of ExtremeFitness.com demonstrating how to properly do squats.
Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of ExtremeFitness.com.
Master the Kettlebell Goblet Squat demonstrated by Tanner Martty of ExtremeFitness.com.
Master the Kettlebell Front Squat demonstrated by Tanner Martty of ExtremeFitness.com.